Cristiano Ronaldo is the only football player in the world who has received more praise for his physical attributes and commitment to his profession.

The Al Nassr and Portugal star possesses an incredible range of athletic abilities, fusing lightning-fast speed and dexterity with powerful and exceptional aerial ability.

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Though he did not have such characteristics from birth, Ronaldo has come a long way from the scrawny youngster who joined Manchester United from Sporting in 2003 to the curvaceous man we see today.
So how did the amazing sportsman and five-time Ballon d’Or winner come to be? GOAL examines the mysteries of Ronaldo’s strength and speed with the aid of 15 training suggestions that he personally disclosed.

How does Real Madrid’s star player train?

To reduce the chance of injury, warm up before anything else. “In training we do a few laps of the pitch, stretching and cardio warm-up exercises,” Ronaldo says.

“Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle.”
When Ronaldo works out, he primarily uses weights and cardiovascular exercises like rowing and jogging. “Mix it up,” says Ronaldo. Exercises should target every part of the body and increase strength and endurance in addition to keeping things interesting.

The emphasis on the field is on intense drills that mimic real-world scenarios. “We do a lot of sprinting drills in training and they can be incorporated into your workout whether you are in the gym or outdoors,” Ronaldo stated. “Try and add it to every workout you do.”

But Ronaldo’s time at training centers isn’t the only place he worked out. “Fit in exercise wherever you can,” he continues.

When you wake up in the morning or right before bed, you can work out your abs in your bedroom. It becomes easier if you establish a pattern because it will become second nature.”
What kind of cuisine eats Cristiano Ronaldo?

The finest car in the world is useless if you don’t plan to use the recommended fuel in it.


Not surprise, Ronaldo is highly conscious of his diet. “A good workout must be combined with a good diet,” he says. “I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods.”

Since his days at Real Madrid, the Portugal international has been working with a personal dietitian, and he eats six little meals a day, or one every three to four hours.

He enjoys eating fish in particular, especially swordfish, sea bass, and sea bream. His favorite recipe is bacalhau a braz, which consists of scrambled eggs, onions, and thinly sliced potatoes cooked with cod. He consumes a lot of fruits and lean proteins as well. Ronaldo said that whenever he eats out, he usually has a steak and a salad and never anything frozen.

Ronaldo prefers avocado toast, cheese, ham, and low-fat yoghurt for breakfast, along with an abundance of fruit.

“Continue to eat,” says Ronaldo. Maintaining a high energy level is crucial for frequent training since it enables your body to function at its best. I occasionally consume up to six smaller meals throughout the day to ensure that I have adequate energy to give each session my all.”

As Ronaldo states, “drinking water is so important,” staying hydrated is also essential. However, he makes the sacrifice of abstaining from alcohol and carbonated drinks in order to maintain optimal physical condition.


He made waves in 2021 for his contemptuous criticism of Coca-Cola during Euro 2020, telling people to “drink water” in its place.

Which indulgent foods does Cristiano Ronaldo consume?

Even the strongest sportsmen occasionally “cheat,” as seen by Dwayne “The Rock” Johnson, who made his days public on Instagram. Ronaldo is no exception.

Ronaldo’s “cheat” meals are a little milder than The Rock’s, who sometimes enjoys a stack of sugary pancakes at the end of the week.

According to former Manchester United goalkeeper Lee Grant, pizza is roughly the height of Ronaldo’s cheat meal. The five-time Ballon d’Or winner also avoids most sweet alternatives, including desserts at a team lunch.

“After dinner, you often have some cheat items out on Friday nights. You have some brownie and cream or some apple crumble, or something else,” Grant remarked.

“I’ll tell you what, not a single player touched the custard and apple crumble or reached for the brownie because everyone had already sat down. One of the boys asked me, ‘What has Cristiano got on his plate?'”


We took a quick peek at what he had, and it is evident that it is the healthiest, cleanest plate you could ever imagine. The fact that not a single player dared to rise and eat the junk food that was set out only made me laugh.

What additional mysteries exists for Cristiano Ronaldo?

Ronaldo follows a healthy lifestyle constantly; it’s not something he devotes a few hours of his day to.